lunchlearn

LUNCH + LEARN

  • THRIVE Basic Mindfulness Skills
    • (overview + basic skills)

 

  • Thrive Advanced Mindfulness Skills
    • (advanced skills + resources)

 

  • Each lunch and learn consists of

demonstration hour

Q and A Session

 Follow-up sessions

(optional)

THRIVE + WORK

Mindfulness Kits (optional)

tools

Workshops

Our workshops expand on the LUNCH + LEARN basic and advanced offerings, are more in-depth, and range from 1 to 4 hour long sessions. 

 

  • Depending on the length of the workshop, we will teach specific THRIVE mindfulness skill sets.

 

 

 

tetris

SEMINAR SERIES

THRIVE

MINDFULNESS MODULE

SERIES

 

EMPOWER + ENGAGE

CLEAR + DELIBERATE

EFFECTIVE + FOCUSED

PERFORMANCE + LIFE ENHANCEMENT

 

We will work with your organization to choose the right series module for your needs, and can tailor a module to include existing organizational

GOALS + CULTURE.

 

Contact us today to schedule a 20 minute needs assessment free of charge.


"Thanks so much! Just that session alone has changed my life…And yes I’m planning on making a way to attend the Thrive Leadership Retreat next November!"

 — Dr. K Jackson Atlanta, Georgia 

 

CONTACT US

"Before the conference, I had started trying to enjoy every moment/phase of life, but the conference helped me to push myself a bit further. Life is too short and I am learning to be more mindful."

— Dr. T Gilliard Richmond, Virginia