The THRIVE Mindfulness Project is hosting an interactive event called REFLECT + RENEW on Thursday, August 9th in Martha’s Vineyard.
The event will include a relaxing session of restorative yoga led by the inspiring Harlem pop-up studio, “Move & Groove Yoga”, as well as a guided mindfulness meditation by the co-founders of THRIVE.
The "all-bodies welcome" open-level relaxation yoga will add to the guided mindfulness meditations and focus on embracing the power of living in the moment. Our guided meditation will highlight and impart basic mindfulness skills.
REFLECT + RENEW is an event that will teach and demonstrate mindfulness skills necessary to think, be and live in the moment.
REFLECT + RENEW will be an inspiring event that will bring women together to share in an amazing morning of enlightenment and meditation.
WE WILL SEE YOU IN AUGUST AT LOLA'S!